Each time I inform individuals in regards to the risks of cow’s milk, they have a look at me as if I’m loopy. Cow’s milk is just not for human consumption. The cow has been referred to as humanity’s adoptive mom, despite the fact that the milk that it secretes is sort of totally different from that of the human feminine.
One of many principal questions I get after I inform individuals in regards to the risks of milk is:
“Do not we’d like milk for calcium?”
The straight reply to that query is just, NO! I then ask them a query again.
“The place does the cow get its calcium from?”
To my shock, often everybody will get this reply proper. If you happen to stated the grass it eats, you might be proper. If a cow will get the calcium from grass, why cannot we get calcium from a plant supply? The truth is, milk is just not the richest supply of calcium. The richest supply of calcium is sesame, which is available in at a whopping 975 mg, in comparison with nonfat milk coming in at a light-weight 123 mg. The second main supply of calcium is blackstrap molasses at 860 mg. There you might have it, milk and dairy products aren’t by any means the one supply of calcium.
The truth is, one glass of milk (200 ml) = 100 g of almonds = 100 g of frequent dry beans = 500 g of broccoli. All of those meals present the identical quantity of calcium as a glass of milk, 240 mg (one third of the RDA: Beneficial day by day allowance).
Many research at the moment are linking milk consumption to coronary coronary heart illness. This is because of unfavourable results that sure milk elements have on levels of cholesterol and the cardiovascular system. There are lots of ailments produced or aggravated by milk.
Buttermilk, the fats in milk, is probably the most saturated fats within the American food regimen. Cheese is commonly 70% fats by energy. Even “low fats” 2% milk is definitely 24 to 33% fat as energy. Milk is a principal contributor to excessive ldl cholesterol and artery-clogging atherosclerosis. Truly, 2 cups of “low fats” milk has about the identical quantity of saturated fats and ldl cholesterol as 6 strips of bacon. If you happen to devour simply 2 cups (about ½ pound) of “low fats” milk per day, in a single 12 months you’ll have consumed the equal quantity of ldl cholesterol in 2,190 strips of bacon (about 100 kilos). Think about how a lot it might be in the event you devour 2 kilos of milk products per day like the typical American. No person would eat that a lot bacon as a result of they might know that a lot fats and ldl cholesterol wouldn’t be good for his or her health.
Numerous research have additionally proven that infants which have been fed cow’s milk are at better danger of insulin-dependent diabetes from childhood. This sort of diabetes is known as kind 1. The danger is 50% better when infants youthful than 4 months are fed milk. It’s stated that milk produces an autoimmune allergic response within the beta cells of the pancreas the place insulin is secreted.
In some delicate individuals, milk acts as an irritant to the digestive system, producing all kinds of issues, corresponding to belly pain, constipation, gastro duodenal ulcer, and intestinal hemorrhaging. Liberal use of milk may additionally trigger anemia as a result of, because it satisfies the urge for food, there’s a tendency to not eat sufficient of different meals wealthy in iron.
There has additionally been a hyperlink to take advantage of consumption and cataracts. Galactose, one of many easy sugars that make up lactose or milk sugar, may cause the lens of the attention to turn into opaque นมรสจืด All Season.
Cow’s milk can be linked to sure kinds of most cancers.
1. Lymphoma. Research present that those that drank two or extra glasses of milk day by day had a 3 to 4 instances better danger of affected by lymphoma than those that drank lower than a glass a day. This 360% better danger signifies a strongly constructive affiliation between milk use and most cancers. The truth that cow’s milk can transmit the bovine leukemia virus is without doubt one of the doable explanations.
2. Ovarian most cancers. Research present that ladies that drank multiple glass of complete milk a day have a thrice better danger of ovarian most cancers than those that by no means drink it. Nonfat milk doesn’t appear to advertise such a most cancers.
3. Prostate most cancers. Men that drink from one to 2 glasses of milk a day, have a 20% better danger than men that don’t drink milk or that accomplish that solely often. For individuals who drink two or extra glasses a day, the chance is multiplied fivefold (500%).
Listed here are some options to cow’s milk:
Soymilk – this milk doesn’t comprise vitamin B12, and has much less calcium than cow’s milk. Nonetheless, enriched soy drinks can be found whose dietary worth is similar to cow’s milk.
Almond milk – this can be a very nice and refreshing beverage that gives proteins and, unsaturated fat, and sugars which can be very simple to assimilate. It comprises much less calcium than cow’s milk.
Oat milk – this milk could be very wealthy in fat and proteins.
The milk of every species is designed to satisfy the wants of its personal younger. People are the one mammals which have the capability to devour milk from different species of mammals that’s fairly totally different in composition from that of people.
Human milk is designed for development of the human mind. That’s the reason human milk is richer than every other milk in monounsaturated fatty acids (corresponding to oleic acid) and polyunsaturated fatty acids (corresponding to linoleic acid) much like these present in nuts and seeds.